Laghu Vajrasana – Deep back bends have always alluded my body.
Before I even get here, I open my back by laying on a block at the highest height and slowly open my upper back. (I will do a short video to show you what I do soon).
Slowly as I work, I will work out the tight quad muscles and upper back. I will eventually get my hands on my knees and my head closer to my feet.
All in good time…Right now I just breathe! 🙂
Laghu Vajrasa…
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Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email.
I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
Hi! Thanks for your comment.
Sure ping me an email. I welcome any feedback and ideas. Write me at: 1restlessspirit@gmail.com
Peace!
Christine