Ashtanga – Primary Series – Practice

Ashtanga - Primary Series - Practice

The past two weeks, I have focused on the Primary Series. Haven’t done it – consistently – for a while. Wanted to get back into it – really missed it. It was so hard to do in the beginning years ago when I first started to practice. My body and system did not like all the forward bends. It really effected me – and not in a good way. I remember how I would not be able to do ALL of the postures. It took years upon years of practice to get me to a point of feeling good in the practice.

But it came at a price. I mangled my body and stressed it out just by working into the postures.

I have a very sensitive system – even my bodyworker whether it is a chiropractor/thai massage/SOT therapist, says that my body has extreme reactions to adjustments. In other words, the work that I do in my practice can really set off a chain reaction of pain. Shoulder pain, back pain. Stiff neck and back. Sore hips and aching legs. So I had to lay off for a while.

Now – it’s all back. The shoulder pain especially. It’s because my right shoulder leans more into the forward bends and it puts it out every time. Even when I am totally conscious of it.

That’s a part of the practice then isn’t it. The physical practice is easier – I know the postures I can get into easily, I know the postures I can get into with some effort, and I know the postures, for my body’s sack, I shouldn’t push. It is a part of the practice to know these things.

I need to work like this for a while and let my body slowly work out the kinks again.

I know that if I were in Mysore practice I would try to push myself too much – spurred on by the energy of the room. Although I really love that – being with all those people. It has never served me.

Today I practice quietly in my home – I’ve got a great little spot – breathing and working through the aches in my body with a clear and calm mind. I do not push. I listen and learn. And I love every minute of it!
Peace!

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