Studio/Salon Space

688 Richmond St. Ground Floor #103, Toronto, ON.

 

In-house:

PRIVATE SESSIONS – yoga: asana, meditation, philosophy; acting, self-exploration/transcendental awakening, teacher training.

PUBLIC SESSIONS – yoga: asana, meditation, philosophy; group/self-exploration, acting, women’s empowerment, teacher training.

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PUBLIC OFFERINGS

YOGA CLASSES –

START FEBRUARY 5th – EVERY OTHER THURSDAY
– 12 week session
– both classes alternate for 6 classes each
– you can come to as many as you like; change it up from week to week; come to one type or the other or both!
– see SPECIAL FOR NEW STUDENTS below**

Alternating between 2 classes:

DEDICATED CORE and ROCK YOUR YOGA!

• Dedicated CORE – starts February 5th – ends April 16
  RUNS – Feb 5, 19, Mar 5, 19, Apr 2, 16.
• Rock Your Yoga! – starts February 12th – ends April 23
  RUNS – Feb 12, 26, Mar 12, 26, Apr 7, 23.

ALL CLASS TIMES: 7:15pm-8:30/:45pm

PRICES —
6 classes – $90+hst
12 classes – $150+hst
9 classes – $125+hst
Drop-in – $20/class

Dedicated CORE FB link – https://www.facebook.com/events/1395569494042635/

Rock Your Yoga FB link – https://www.facebook.com/events/224071921127399/

PLEASE NOTE: Your “JOIN” on FB will just tell me your interest. Please register by sending me an email at: 1restlessspirit@gmail.com

**SPECIAL FOR NEW STUDENTS!
**I know a lot of you don’t know the studio or me, so here’s a SPECIAL for all of you who would like to try the classes out. If you would like to drop-in for the first class and after the class (same night) if you purchase a pass for the classes, your drop-in fee will go to pay for 2 classes (a savings of up to $10!)

MEDITATION CLASSES – start TBA

3 Types of Classes:
Introduction to Meditation, Silent Sits & Heart Path Sessions

Introduction to Meditation – instruction on techniques (yogic, buddhist), practice and Q&A – 0.5 – 0.75 hour session
Silent Sits – no instruction; sitting the way you were taught; Q&A before – 1.0 hour session
Heart Path Sessions – getting in touch with your Divine Heart and the path of Transcendence – 1.5/2 hour session

– meditation sessions are drop-in and donation (suggested min $10)
– sessions will start and end at specific times
– you may request a special session for yourself and/or with your friends, family, colleagues.

WORKSHOPS – Ongoing

2 ACTING CLASSES! Friday nights and Saturday afternoons

• On-Camera Craft and Scene Study with William macDonald – FB link – https://www.facebook.com/events/551124081699485/

WORKSHOPS – one-off

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PRIVATE OFFERINGS
– all classes – yoga: asana, meditation, philosophy; acting, self-exploration/transcendental awakening, teacher training… can be offered as private sessions.

BELOW – Descriptions for:
– Self-Exploration/Transcendental Awakening
– Deep Immersion Program/The Next Step Teacher Training

Self-Exploration/Transcendental Awakening – One-On-One

Getting To Know Yourself –
Be empowered by getting to know yourself deeply. These Self-Exploration sessions are designed to get to the truth of you and show you how to navigate through the difficulties of your life more thoughtfully and courageously; Become more aware of how self-esteem issues and self-judgment get in the way of your ability to ask for what you want out of your personal and professional relationships. End self-doubt and reclaim your strong creative self again; Become more centred and focused on the things that matter most. Your ability to be clear about your ideas, your needs, and your vision relies on a sturdy and unwavering centre. These sessions can revive your sense of who you are – truly.

Come see me.

PRIVATE SESSIONS – One On One

• Yoga (asana, breathing, nidra, philosophy, etc.)
• Meditation (yogic, buddhist, heart path)
• Self-Exploration (using western techniques and eastern mysticism to bring clarity to the mind, heart, body)
• Deep Immersion Program (a course which can be used as a teacher training)

These sessions deepen your understanding of your life. Sessions are usually an hour to an hour and 15 minutes long.

Regularly – $75+hst/session (1.25hrs)
Until FEBRUARY 2015 – $60+hst/session (1.0 – 1.25hrs)

Regularly – $100+hst/session (1.5 – 2hrs)
Until FEBRUARY 2015 – $80+hst/session (1.5 – 2hrs)

SHORT PRIVATE SESSIONS:

• Let’s Talk: Informal and quick consultations to give you a look into where you’re at in your practice – for asana and meditation questions mainly.
• Card Readings: A Special way to get to the heart of whatever is driving your actions and responses to the stuff of your life. Book an appointment and let the Magic Unfold!

Sessions are 20 – 25 minutes long.

Regularly – $35+hst/session (20mins)
Until FEBRUARY 2015 – $25+hst/session (20mins)

Self-Exploration/Transcendental Awakening FB Event page – https://www.facebook.com/events/650998521678995/

Deep Immersion Program/The Next Step Teacher Training – a private course for anyone who wants to go deeper into their life, their practice; and for those who want to be teachers – think of it as private teacher training! (must be practicing for at least 3 years).

Please feel free to leave a note about anything you see and I’ll be glad to get back to you.

FB Event page – https://www.facebook.com/events/1495555047348835/

Short BIO

Christine U has been studying and practicing yoga, meditation, and self-exploration for more than 20 years. She has certifications in: yoga, meditation and Transpersonal Therapy. Her Self-Exploration Sessions are derived from the integration and expression of all these techniques. She conducts her sessions with compassion and lightheartedness. She has been a practicing Guide/Therapist/Coach for 7 years and a teacher for more than 13 years. (Transpersonal Therapy integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It can be defined as a “spiritual psychology”.)

– please see other pages

TESTIMONIALS – please click link

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Read on to see what else is going on:

 

Clothing Sale: OFF SITE at OM Sanctuary Burlington

SALE

20-40% OFF all clothing

Everything must go!

• Yogauthentic and Eco-Active Apparel from brands such as Be Present, TONIC, prAna, St. Grace, etc.
• Handmade Malas and Jewellery

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TORONTO – 688 Richmond St. Suite 103, Toronto ON.

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RESTLESS SPIRIT

HOLDS EVENTS, TALKS, SALES, YOGA/MEDITATION WORKSHOPS, CLASSES, ART SHOWS, ETC. FOR DETAILS:

PLZ EMAIL 1restlessspirit@gmail.com

OR leave comments and questions here!

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For you in Oakville/Burlington!

OAKVILLE/BURLINGTON SCHEDULE:

MONDAYS:

OMCondition – 1hr – 6:30pm-7:30pm – RUNNING – there’s still room!
Our sports focus class: Stretching and flexibility. Cleansing and Conditioning. Alignment and endurance. Breath and moving.

OMFUNdamentals – 1hr – 8pm – 9pm – RUNNING – there’s still room!
Hatha class that helps increase CORE strength, overall flexibility, while focusing on alignment and building strong foundations.

TUESDAYS:

Vinyasa OM – 1.5hr – 7pm-8:30pm – RUNNING – there’s still room!
A stylized Vinyasa class that focuses on CORE, alignment and breath. A class derived from Christine’s extensive experience in Jivamukti and Ashtanga yoga.

WEDNESDAYS:

OMCondition – 1hr – 6:30pm-7:30pm – NOT RUNNING YET – PLEASE sign up (see below) if you are interested!
Our sports focus class: Stretching and flexibility. Cleansing and Conditioning. Alignment and endurance. Breath and moving.

If you would like to attend a class please go to:
http://www.omsanctuary.ca/#!simpl-e-schedule/cb4y
DROP-IN COST: $17/CLASS

Private sessions upon request. Please call if you wish to book a private yoga session with Christine at your home or office.

905.845.2332/416.821.6479
FOR ALL UP-TO-DATE INFO PLEASE GO TO OUR HAPPENING NOW PAGE – http://restlessspiritshop.com/happenings/

Please go to our  ‘About’  page to see what we’re all – well – about 😉

We’re on:

*** SPACE FOR RENT ***

RENT THE SPACE FOR YOUR NEXT:

FUNCTION – do you need the space to sell your product or hold a gathering? Do you want to start a special group? Book club, writing club, game club, etc.?

PRIVATE PARTY – birthday, Christmas, Halloween, shower, promotion? Why not hold it in a funky space off of the hippest area in TO?

EVENT – for talks, launches, workshops, etc.

PRIVATE SESSIONS – do you do spiritual work and don’t have a space to bring your clients?

REHEARSAL – open to all types of artists who need a space to try things out

PERFORMANCE – it’s a small space, but I am looking for and welcome anyone or any group to ‘audition’ and see if our space is the right fit for your performance.

Looking forward to hearing from you!

Do not hestitate to email me and let’s get YOU started . . . 

PLZ EMAIL 1restlessspirit@gmail.com for details.

OR leave comments and questions here!