All About Spices

All About Spices

I thought I’d share a really great article (and indirectly, a really great book) about the health benefits of spices.

Buying them fresh (less than a year old!) or growing them in your garden (summer), back porch (winter) will enhance your overall health in measurable ways!

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Ashtanga and Vinyasa Classes in Oakville Ontario, Canada

To reiterate: Ashtanga and Vinyasa Yoga Classes Oakville ON.

Starts week of September 25th 12-week programs. Sign up today!

PLZ call: 905.845.2332 – Leave a message. (name, number and which class you’d like to join)

Tuesday 10:30am – 1pm A-Z of The Astanga Primary Series (12 wk program) All Levels

Tuesdays 7pm – 8:30pm Rockin’ Vinyasa – Vinyasa class with great contemporary music! Level 2

Wednesdays 8:30pm – 9:30pm – Vinyasa Core – Vinyasa class with focus on Core work! Not to be missed. Level 1/2

Thursdays 11:30am – 12:45pm Vinyasa Core – Vinyasa class with focus on Core work! All Levels or an Ashtanga class (we’ll see which class everyone wants) All Levels

All classes held at the IGITA studio on Lakeshore in Oakville Ontario.

Christine U at the Shama-Bhakti Yoga Centre