SPRING CLEARING – Meditation and Yoga Session

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SPRING CLEARING  4 week Meditation and Yoga Session

At Restless Spirit – Toronto!

Starts: Sunday April 26th – 9:30-11:30am for 4 Sundays (NO class Victoria Day Weekend)

Give yourself the opportunity to tune yourself into the season of Renewal and Revitalization! Come join me for 4 weeks of yoga and meditation to clear the senses and open up the body and mind to Receive the Richness of Spring into Summer!

Please go to our FB page for more info!

February Update…

FEBRUARY
UPDATE:
The Kirtan evenings with Ram for February will not run due to illness.
However, in place of the kirtan, there is the
Heart Path Meditation on Thursdays from now on!
Please join us!
The schedule for Restless Spirit looks like this:
*Tuesdays – 6:30-9pm – Open Mic Night for Spoken Word, Recitals, Music, etc.
*Wednesdays – 6:15-6:45pm – Q&A; 7-8:30pm – Kirtan!
Thursdays- 6:15-6:45pm – Intro to Meditation; 7-8:30pm Heart Path Meditation!
*Tuesdays and Wednesdays will come together for March
(please contact me if you would like to perform either for Tuesdays or Wednesdays)
Thursdays are running.
Please Call, Text, FB, or Email to confirm your spot. Space is limited!
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The Q & A Wednesday evening is postponed this week.

Thursday night

6:15pm – Half hour Intro to Meditation

7pm – Heart Path Meditation (60-90mins)

Next Wednesday (Feb 19th) Q & A will be held at 6:15pm

Please call, text, or email to reserve your spot!

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Restless Spirit: A Beautiful Space Waiting for You

Restless Spirit: A Beautiful Space Waiting for You

Come join me on Thursdays for the BEST meditation practice you’ll ever do!

Every Thursday Evening:

6:15pm-6:45pm – Intro to Meditation: If you don’t want to jump head long into a long meditation session, why not come and learn what it’s all about.

These intro sessions are there to let us get to know one another, let you get to know what meditation is all about and give you a little practice so you can acclimatize to sitting and the space (and the teacher/facilitator – that’s me!)

7pm-8/8:30pm – Heart Path Meditation Sessions – These sessions are a gift really. 🙂

You may have some trepidation upon entering the room: What’s it all about? What are we going to do? How’s it going to affect me? (these questions can be answer in the 6:15pm class) – but after the session you feel so good and so refreshed that it is like having come out of a really great sauna or yoga class. The heat of the practice is so revitalizing and warming that stepping outside you’d swear it was Summer!

Come join me! And make Restless Spirit into a community of awesome Spirit-ness.

Please bring your own meditation benches or cushions to sit on if you have them. Thx.

Kirtan This Thursday (Feb 6th) Is Cancelled… :(

Ram Vakkalanka regrets that he can not be with us due to illness. He will be at Restless Spirit NEXT Thursday (13th) at 7pm. I send him warmth and healing vibes! Feel better Ram!

*In replacement of the Kirtan I thought I would start the Heart Meditation Sessions this Thursday. So…

Thursday Feb 6th

6:15 – 6:45 – Intro to Meditation (by donation – suggested $5 min)

7pm – 8/8:30pm – Heart Path Meditation Session (by donation – suggested $15 min)

I hope you’ll join me.

Stay warm!

Peace!

Christine

Restless Spirit Blackboard: The making of…

Restless Spirit Blackboard: The making of...

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Owen Demers puts his artful touch on the board!

Restless Spirit will reopen – January 29th, 2014! Be sure to stay connected to us for more info on the great things that are happening in the New Year!

Blessings to you and yours

Peace!

Christine