SPRING CLEARING 4 week Meditation and Yoga Session
At Restless Spirit – Toronto!
Starts: Sunday April 26th – 9:30-11:30am for 4 Sundays (NO class Victoria Day Weekend)
Give yourself the opportunity to tune yourself into the season of Renewal and Revitalization! Come join me for 4 weeks of yoga and meditation to clear the senses and open up the body and mind to Receive the Richness of Spring into Summer!
Come join me on Thursdays for the BEST meditation practice you’ll ever do!
Every Thursday Evening:
6:15pm-6:45pm – Intro to Meditation: If you don’t want to jump head long into a long meditation session, why not come and learn what it’s all about.
These intro sessions are there to let us get to know one another, let you get to know what meditation is all about and give you a little practice so you can acclimatize to sitting and the space (and the teacher/facilitator – that’s me!)
7pm-8/8:30pm – Heart Path Meditation Sessions – These sessions are a gift really. 🙂
You may have some trepidation upon entering the room: What’s it all about? What are we going to do? How’s it going to affect me? (these questions can be answer in the 6:15pm class) – but after the session you feel so good and so refreshed that it is like having come out of a really great sauna or yoga class. The heat of the practice is so revitalizing and warming that stepping outside you’d swear it was Summer!
Come join me! And make Restless Spirit into a community of awesome Spirit-ness.
Please bring your own meditation benches or cushions to sit on if you have them. Thx.