Heart Path Meditation on Thursdays from now on!
(please contact me if you would like to perform either for Tuesdays or Wednesdays)
Come join me on Thursdays for the BEST meditation practice you’ll ever do!
Every Thursday Evening:
6:15pm-6:45pm – Intro to Meditation: If you don’t want to jump head long into a long meditation session, why not come and learn what it’s all about.
These intro sessions are there to let us get to know one another, let you get to know what meditation is all about and give you a little practice so you can acclimatize to sitting and the space (and the teacher/facilitator – that’s me!)
7pm-8/8:30pm – Heart Path Meditation Sessions – These sessions are a gift really. 🙂
You may have some trepidation upon entering the room: What’s it all about? What are we going to do? How’s it going to affect me? (these questions can be answer in the 6:15pm class) – but after the session you feel so good and so refreshed that it is like having come out of a really great sauna or yoga class. The heat of the practice is so revitalizing and warming that stepping outside you’d swear it was Summer!
Come join me! And make Restless Spirit into a community of awesome Spirit-ness.
Please bring your own meditation benches or cushions to sit on if you have them. Thx.
Ram Vakkalanka regrets that he can not be with us due to illness. He will be at Restless Spirit NEXT Thursday (13th) at 7pm. I send him warmth and healing vibes! Feel better Ram!
*In replacement of the Kirtan I thought I would start the Heart Meditation Sessions this Thursday. So…
Thursday Feb 6th
6:15 – 6:45 – Intro to Meditation (by donation – suggested $5 min)
7pm – 8/8:30pm – Heart Path Meditation Session (by donation – suggested $15 min)
I hope you’ll join me.
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