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Sales Event
Saturday February 15th, 1 – 4pm
Enrich Yourself!
An event for Mind, Body and Soul
Skin Care/Nutrition
Yoga & Casual Wear & Vintage Clothing Jewellery
Mind/Body Therapist
Door Prize Basket!
1:15 – 2:00 yoga class
3:15 – 4:00 heart meditation
Admission: $20 in advance, $25 at the door
sara_kuz@hotmail for tickets
All yoga and casual wear on Sale!
From 10% – 40% off!
 
Clothing Sale!

Sales Event at Restless Spirit!

Laghu Vajrasana – Deep back bends have always alluded my body.
Before I even get here, I open my back by laying on a block at the highest height and slowly open my upper back. (I will do a short video to show you what I do soon).
Slowly as I work, I will work out the tight quad muscles and upper back. I will eventually get my hands on my knees and my head closer to my feet.
All in good time…Right now I just breathe! 🙂

 Laghu Vajrasa…