Girls Night In!
Join us for an inspiring evening designed to empower you to achieve your personal goals and live a life that represents exactly who you are. Attend a workshop for a much needed boost or attend more than one for the ultimate self-care upgrade.
At LivTru, we celebrate self-acceptance, growth and evolution as divine!
The LivTru mission is to put women courageously in charge of the changes they seek and the joyful person they wish to… just be.
The Woman You Are
Have those judgements or self-evaluations been creeping up lately? Is it time for a self-esteem booster? All of us need that extra boost from time to time particularly during life’s challenges. How you think about yourself significantly affects every aspect of your life. In this TruWorkshop, we will talk about what affects our self-esteem and the necessary steps to reclaim how we feel about ourselves. Celebrate the woman you are… again!
Wednesday, November 26th
Romancing Your Soul: The Practice of Self-Compassion
Together we will discuss the powerful practice of self-compassion, the impact it has in your life, and show you ways to add this practice to your self-care routine. Through honest conversation and self-reflection you will leave feeling rejuvenated and radiantly YOU!
Wednesday, December 3rd
The Power of a Loving Heart
The courage to lead your personal journey with purpose is divine! Put yourself courageously in charge of your personal journey by learning simple, self-healing meditations that will strengthen positive qualities and deepen self-acceptance and self-love.
Wednesday, December 10th
Fee Option 1: a single workshop is $25.00
Fee Option 2: attend all 3 for $65.00
Led by: Michelle Peña, Personal Transition Coach & Owner of Livtru, coaches women through change, to connect to the life they crave. Through TruCoaching & TruWorkshops, such as her signature workshop series, The Power to Be You.
Women gain support, direction and an understanding community to help through transition.
Michelle’s approach is the product of an education and 10-year career in social work and psychology. She believes change, at its core, is about finding the freedom to just be…and that this freedom is found by bravely moving towards what you want most while shedding uncomfortable layers from the past.
Two classes with William MacDonald. These classes are on-going! Sign up for one starting soon! All are 6 week sessions:
Saturdays from noon – 4pm at Restless Spirit Studio
688 Richmond St. W. Ground Floor #103
Starts Saturday November 08th!
Contact William for more details (fees, etc.) – email@example.com
Join William as well for:
SCENE STUDY! INCLUDING SHAKESPEARE!
RUNS EVERY FRIDAY EVENING! CONTACT WILLIAM FOR MORE DETAILS!
William MacDonald’s IMDB bio : http://www.imdb.com/name/nm0531966/
18 years experience as a teacher in Vancouver + Toronto
Over 180 professional Theatre, Film + TV credits
Most recently seen in Atom Egoyan’s “The Captive”, which was in competition for the Palme D’or at this years Cannes Film Festival.
PLEASE CONTACT William directly at: firstname.lastname@example.org
Yoga / Meditation / Privates / Semi-Private /Public / Heart Path / Self-Exploration
YOGA ASANA CLASSES START NEW YEAR!
ALL CLASSES ARE SIGN UP!
YOGA CLASSES – START FEBRUARY 5th – EVERY THURSDAY
– 12 week session – both classes alternate for 6 classes each
– you can come to as many as you like; change it up from week to week; come to one type or the other or both!
– see SPECIAL FOR NEW STUDENTS below**
Alternating between 2 classes:
DEDICATED CORE and ROCK YOUR YOGA!
- Dedicated CORE – starts February 5th – ends April 16
RUNS – Feb 5, 19, Mar 5, 19, Apr 2, 16.
- Rock Your Yoga! – starts February 12th – ends April 23
RUNS – Feb 12, 26, Mar 12, 26, Apr 7, 23.
ALL CLASS TIMES: 7:15pm-8:30/:45pm
6 classes – $90+hst
12 classes – $150+hst
9 classes – $125+hst
Drop-in – $20/class
Dedicated CORE FB link – https://www.facebook.com/events/1395569494042635/
Rock Your Yoga FB link – https://www.facebook.com/events/224071921127399/
PLEASE NOTE: Your “JOIN” on FB will just tell me your interest. Please register by sending me an email at: email@example.com
**SPECIAL FOR NEW STUDENTS!
**I know a lot of you don’t know the studio or me, so here’s a SPECIAL for all of you who would like to try the classes out. If you would like to drop-in for the first class and after the class (same night) if you purchase a pass for the classes, your drop-in fee will go to pay for 2 classes (a savings of up to $10!)
MEDITATION CLASSES – start TBA
3 Types of Classes:
Introduction to Meditation, Silent Sits & Heart Path Sessions
Introduction to Meditation – instruction on techniques (yogic, buddhist), practice and Q&A – 0.5 – 0.75 hour session
Silent Sits – no instruction; sitting the way you were taught; Q&A before – 1.0 hour session
Heart Path Sessions – getting in touch with your Divine Heart and the path of Transcendence – 1.5/2 hour session
– meditation sessions are drop-in and donation (suggested min $10)
– sessions will start and end at specific times
– you may request a special session for yourself and/or with your friends, family, colleagues.
HOLDS EVENTS, TALKS, SALES, YOGA/MEDITATION WORKSHOPS, CLASSES, ART SHOWS, ETC. CONTACT US TO FIND OUT HOW YOU CAN GET INVOLVED!
- Clothing Sale!
(public and private)
1. Call to confirm your attendance.
2. If you’d like to come – please let me know!
3. If there is inclement weather please call to confirm class is running.