What’s Happening NOW!

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Events Calendar
 – classes for actors (see below)
 – yoga, mediation, and self-exploration sessions (see below)
 – women’s groups
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SPECIAL WOMEN’S GROUP
– 3 NIGHTS (WEDNESDAYS) With Michelle Peña –
– AT RESTLESSSPIRIT –
STARTS NOVEMBER 26th

LivTru 

Girls Night In!
Join us for an inspiring evening designed to empower you to achieve your personal goals and live a life that represents exactly who you are. Attend a workshop for a much needed boost or attend more than one for the ultimate self-care upgrade.

At LivTru, we celebrate self-acceptance, growth and evolution as divine!

The LivTru mission is to put women courageously in charge of the changes they seek and the joyful person they wish to… just be.

The Woman You Are
Have those judgements or self-evaluations been creeping up lately? Is it time for a self-esteem booster? All of us need that extra boost from time to time particularly during life’s challenges. How you think about yourself significantly affects every aspect of your life. In this TruWorkshop, we will talk about what affects our self-esteem and the necessary steps to reclaim how we feel about ourselves. Celebrate the woman you are… again!

Wednesday, November 26th

Romancing Your Soul: The Practice of Self-Compassion
Together we will discuss the powerful practice of self-compassion, the impact it has in your life, and show you ways to add this practice to your self-care routine. Through honest conversation and self-reflection you will leave feeling rejuvenated and radiantly YOU!

Wednesday, December 3rd

The Power of a Loving Heart
The courage to lead your personal journey with purpose is divine! Put yourself courageously in charge of your personal journey by learning simple, self-healing meditations that will strengthen positive qualities and deepen self-acceptance and self-love.

Wednesday, December 10th

Fee Option 1: a single workshop is $25.00

Fee Option 2: attend all 3 for $65.00

Register: www.uniiverse.com/livtru

Led by: Michelle Peña, Personal Transition Coach & Owner of Livtru, coaches women through change, to connect to the life they crave. Through TruCoaching & TruWorkshops, such as her signature workshop series, The Power to Be You.

Women gain support, direction and an understanding community to help through transition.

livtru_logo2014_300px-1pic1Michelle’s approach is the product of an education and 10-year career in social work and psychology. She believes change, at its core, is about finding the freedom to just be…and that this freedom is found by bravely moving towards what you want most while shedding uncomfortable layers from the past.

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bill

Amazing opportunity to work with an Accomplished Canadian Actor!

Two classes with William MacDonald. These classes are on-going! Sign up for one starting soon! All are 6 week sessions:

ON-CAMERA CRAFT

Saturdays  from noon – 4pm at Restless Spirit Studio
688 Richmond St. W. Ground Floor #103
Toronto, Ontario

Starts Saturday November 08th!
6 classes

Contact William for more details (fees, etc.) – billpmacdonald@yahoo.ca

Join William as well for:

SCENE STUDY! INCLUDING SHAKESPEARE!

RUNS EVERY FRIDAY EVENING! CONTACT WILLIAM FOR MORE DETAILS!

William MacDonald’s IMDB bio : http://www.imdb.com/name/nm0531966/

18 years experience as a teacher in Vancouver + Toronto
Over 180 professional Theatre, Film + TV credits
Most recently seen in Atom Egoyan’s “The Captive”, which was in competition for the Palme D’or at this years Cannes Film Festival.

PLEASE CONTACT William directly at: billpmacdonald@yahoo.ca

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Yoga / Meditation / Privates / Semi-Private /Public / Heart Path / Self-Exploration

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One on One Private Yoga and Self-Exploration Sessions
These sessions are available by appointment – Mondays – Thursdays. Contact me to find out more!
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MUCH MORE INFO HERE!
PRIVATE SELF-EXPLORATION – an integral approach to discovering who you are and what really makes you tick This approach views the spirit as an important part of the process of growing into a fully alive human being. Whether it is about healing or getting in touch with the undercurrent of your life – find out what really drives you, these sessions are about delving deeper by engaging aspects of your physical, mental, emotional, spiritual and psyche life.
Please go to our FB page to check out the details:
PRIVATE TRAINING (YOUR YOGA) Deep Immersion Program – For teachers and students of yoga who want to go further into their practice and skills. For those who want to have a deeper more integrated practice. (You set your own training schedule.)
Please go to our FB page to check out the details: https://www.facebook.com/events/1495555047348835/

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YOGA ASANA CLASSES START NEW YEAR!

ALL CLASSES ARE SIGN UP!

12 WEEK SESSIONS – FEBRUARY 5th, 2015!
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FEBRUARY
Regular Schedule
FOR 12 WEEK SESSION! ALTERNATING THURSDAYS!

YOGA CLASSES – START FEBRUARY 5th – EVERY THURSDAY
– 12 week session – both classes alternate for 6 classes each
– you can come to as many as you like; change it up from week to week; come to one type or the other or both!
– see SPECIAL FOR NEW STUDENTS below**

Alternating between 2 classes:

DEDICATED CORE and ROCK YOUR YOGA!

  • Dedicated CORE – starts February 5th – ends April 16
    RUNS – Feb 5, 19, Mar 5, 19, Apr 2, 16.
  • Rock Your Yoga! – starts February 12th – ends April 23
    RUNS – Feb 12, 26, Mar 12, 26, Apr 7, 23.

ALL CLASS TIMES: 7:15pm-8:30/:45pm

PRICES –
6 classes – $90+hst
12 classes – $150+hst
9 classes – $125+hst
Drop-in – $20/class

Dedicated CORE FB link – https://www.facebook.com/events/1395569494042635/

Rock Your Yoga FB link – https://www.facebook.com/events/224071921127399/

PLEASE NOTE: Your “JOIN” on FB will just tell me your interest. Please register by sending me an email at: 1restlessspirit@gmail.com

**SPECIAL FOR NEW STUDENTS!
**I know a lot of you don’t know the studio or me, so here’s a SPECIAL for all of you who would like to try the classes out. If you would like to drop-in for the first class and after the class (same night) if you purchase a pass for the classes, your drop-in fee will go to pay for 2 classes (a savings of up to $10!)

MEDITATION CLASSES – start TBA

3 Types of Classes:
Introduction to MeditationSilent Sits & Heart Path Sessions

Introduction to Meditation – instruction on techniques (yogic, buddhist), practice and Q&A – 0.5 – 0.75 hour session
Silent Sits – no instruction; sitting the way you were taught; Q&A before – 1.0 hour session
Heart Path Sessions – getting in touch with your Divine Heart and the path of Transcendence – 1.5/2 hour session

– meditation sessions are drop-in and donation (suggested min $10)
– sessions will start and end at specific times
– you may request a special session for yourself and/or with your friends, family, colleagues.

For descriptions of DEDICATED CORE AND ROCK YOUR YOGA CLASSES – PLEASE SEE FB event page.
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RESTLESS SPIRIT

HOLDS EVENTS, TALKS, SALES, YOGA/MEDITATION WORKSHOPS, CLASSES, ART SHOWS, ETC. CONTACT US TO FIND OUT HOW YOU CAN GET INVOLVED!

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HAPPENING AT RESTLESS SPIRIT NOW!
Rehearsals for the Fringe Play –
Here’s more info!
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OFF-SITE

CLOTHING SALE
BIG SALE – SATURDAY NOVEMBER 29th 10am – 6pm AT OM SANCTUARY in Burlington
EVERYTHING MUST GO!
All yoga and casual wear on Sale!
From 10% – 40% off!
Clothing Sale!
Clothing Sale!
Come in and see our selection of Awesome YogaAuthentic™ and Casual Apparel! Great bargains on Brand Names such as Be Present, prAna, TONIC, Omgirl, St. Grace, Guru, and much more. Yoga and casual wear!

We’re on:
YogaFinder.com

PLZ EMAIL 1restlessspirit@gmail.com FOR DETAILS. OR leave comments and questions here!

 

(public and private)

MARCH
Regular Schedule
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STARTING MARCH 18th
*Tuesdays – 6pm-7pm – DEDICATED CORE Vinyasa Yoga class (all levels)
*Tuesdays – 7:15pm-8:15pm – DEDICATED CORE Vinyasa Yoga class (all levels)
*Wednesdays – TBA
*Thursdays- 6:15-6:45pm – Intro to Meditation
For ALL classes, please…  

1. Call to confirm your attendance.

2. If you’d like to come – please let me know!

3. If there is inclement weather please call to confirm class is running.

 

Please Call, Text, FB, or Email to confirm your spot. Space is limited!
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 March 24th!

CRAVE Chat
IS AT RESTLESS SPIRIT THIS MONTH!
Please go to the link below!

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